Safety Planning

SAFETY PLANNING

Creating a Safe Space Project

There are several different ways to create a safe space for processing your hurts and challenges. You can create a physical space such as having a small area of your living space that's comfortable and has an air of relaxation.

Soul work starts with rejecting the false belief that we are worthless and broken. If you believe you are undesirable you will not put in your best work because you feel you don't deserve to feel good, make positive changes, and pursuing that which brings you joy and satisfaction. You can also create your own portable safe space by gathering a small box of some kind, decorating the outside with art or visual positive affirmations

Dedicate yourself to purposeful self reflection, even if it's just 5 mins. Inside you can create inspiration cards, cards with your short term goals to keep you motivated, or record how you feel or what you're doing that day to go forwards. The ideas are endless!

Make it yours, because you belong to you first, and you have every right to feel success, delight, and accomplishment.

You are safe here, beautiful one.